Ulnar Collateral Ligament Sprain (Skier's Thumb)

If you have had surgery or if you have been in a cast or splint, you may do these exercises when your health care provider says you are ready.

• Thumb range of motion: With your palm flat on a table or other surface, move your thumb away from your hand as far you can. Hold this position for 5 seconds and bring it back to the starting position. Rest your hand on the table in a handshake position. Move your thumb out to the side away from your palm as far as possible. Hold for 5 seconds. Return to the starting position. Next, bring your thumb across your palm toward your little finger. Hold this position for 5 seconds. Return to the starting position. Repeat this entire sequence 10 times. Do 3 sets.
• Wrist: Active range of motion
  1. Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 3 sets of 10.
  2. Extension: Gently bend your wrist backward. Hold this position 5 seconds. Do 3 sets of 10.
  3. Side to side: Gently move your wrist from side to side (a handshake motion). Hold for 5 seconds at each end. Do 3 sets of 10.
• Thumb strengthening: Pick up small objects such as paper clips, pencils, and coins using your thumb and each of your other fingers one at a time. Practice this exercise for about 5 minutes.
• Grip strengthening: Squeeze a rubber ball and hold for 5 seconds. Do 3 sets of 10.